Weigh In record (no journal entry) for 18 March 2021
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1398 kcal
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Fat: 57.48g | Prot: 120.61g | Carb: 111.64g.
Lunch: Whole Milk Plain Yogurt, Great Value 4% Cottage Cheese, Bananas, Apples, Organic Valley Grassmilk Organic 2% Milkfat. Dinner: Soft Boiled Egg, Kroger Cooked Shrimp, Alaskan Snow Legs Crab Flavored Seafood, Cherry Tomatoes, Calavo Avocado, Broccoli . Snacks/Other: Blackberries , Broccoli , Cherry Tomatoes, Alaskan Snow Legs Crab Flavored Seafood, Kroger Cooked Shrimp, Epic Hickory Smoked Uncured Bacon with Pork Bites, Epic Sweet & Spicy Sriracha Beef Bites. more...
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losing 4.6 lb a week
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