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Finally hit 10 pounds down! I started FS after I began my journey, so the app is a couple pounds ahead/behind from my starting weight, but so happy to hit this milestone!
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1254 kcal
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Fat: 50.16g | Prot: 75.51g | Carb: 136.63g.
Breakfast: Good & Gather Protein Bar Chocolate, Tea (Brewed) , Kiwi Fruit. Lunch: Granny Smith Apples, Celery Juice, Organic Avenue Cucumber Juice, Strawberry Juice. Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Poached Egg, Honey Ginger Salmon. Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Mean Green Juice. more...
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losing 5.6 lb a week
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