Weigh In record (no journal entry) for 18 March 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1122 kcal
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Fat: 55.05g | Prot: 47.26g | Carb: 109.33g.
Breakfast: Liver Pate (Canned) , Fried Egg, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee, AH Cottage Cheese. Lunch: Green Olives. Dinner: White Rice. Snacks/Other: Whipping Cream , Tangerines (Mandarin Oranges) . more...
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steady weight
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zane_all's weight history
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