Weigh In record (no journal entry) for 17 March 2021
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1369 kcal
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Fat: 38.65g | Prot: 98.08g | Carb: 173.26g.
Lunch: Organic Valley Grassmilk Organic 2% Milkfat, Apples , Bananas , NeoCell Collagen Protein Peptides , Whole Milk Plain Yogurt, Great Value 4% Cottage Cheese. Dinner: Celery , Strawberries , Calavo Avocado, Cherry Tomatoes, Cooked Mussels, Alaskan Snow Legs Crab Flavored Seafood, Kroger Cooked Shrimp, Watermelon . more...
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losing 7.7 lb a week
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