Weigh In record (no journal entry) for 17 March 2021
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1031 kcal
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Fat: 38.47g | Prot: 48.28g | Carb: 131.33g.
Breakfast: Good & Gather Protein Bar Chocolate, Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Earl Grey Tea. Lunch: Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Good Food Made Simple Southwestern Veggie Scramble Bowl. Dinner: Ore-Ida Bagel Bites Three Cheese. more...
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steady weight
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