Weigh In record (no journal entry) for 17 March 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1766 kcal
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Fat: 55.88g | Prot: 45.11g | Carb: 210.36g.
Breakfast: Sour Cream, AH Knakworst, Ketchup , Pickles, Roasted Potato, Ritter Sport Witte Chocolade met Hazelnoten, Oatly Havermelk, Espresso Coffee. Lunch: Milk, Red Velvet Cake. Dinner: Granola, Banana, Blueberries , Raspberries , Zuivelhoeve Yoghurt Naturel, AH Basic Pistolets. Snacks/Other: White Table Wine , Baby Food Fruit. more...
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losing 10.8 lb a week
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