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Tried adding homemade veggie/fruit juices to my roster today, and it put me about 200 over where I want to be (well, either that or my protein/date bars, haha). While I think juicing is a smart choice for me, since I don’t eat enough fruit in a day, I need to be mindful of portions.
One day over 1400 isn’t going to kill me, may actually be better in the long run... but in the short run I’m slightly disappointed in myself. I’d exercise it off, but I’ve been doing housework since I got home from work, and it’s already 9:30. I figure I need the sleep more than the rowing. Fingers crossed I don’t go up too much tomorrow, that would be disheartening.
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1539 kcal
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Fat: 84.57g | Prot: 75.18g | Carb: 126.41g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Unsweetened Vanilla Cashew Milk, Bigelow Tea Earl Grey Tea, Dad’s Day OJ, Good & Gather Protein Bar Chocolate. Lunch: Good & Gather Protein Bar Chocolate, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Eggplant , Coconut Oil, Whole Foods Market Beef Top Round Steak. Snacks/Other: Mean Green Juice, Good & Gather Protein Bar Chocolate. more...
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losing 4.2 lb a week
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 Comments
Apple\Carrot juice! I love Spinach and beet juice too. Having celery now and its really nasty lok
16 Mar 21 by member: FlaButterflies
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Oddly enough, I’ve never had an apple/carrot juice... mostly because I usually get small carrots lol. But maybe I’ll add that to my roster- thanks for the suggestion! I normally have the Mean Green(kale, cucumber, apple, ginger, lemon) and the Dad’s Day OJ (oranges, pineapples, romaine, ginger, and squeeze of lime) from Joe Cross (nice recipes, odd man).
17 Mar 21 by member: FocacciaBread
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