Weigh In record (no journal entry) for 16 March 2021
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1218 kcal
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Fat: 24.50g | Prot: 103.40g | Carb: 145.00g.
Lunch: Natural Ovens Bakery Rye Bread, Apples, Bananas, Organic Valley Grassmilk Organic 2% Milkfat, NeoCell Collagen Protein Peptides , Great Value 4% Cottage Cheese, Arital Farmer Cheese 0,5% Fat, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Baked Potato (Peel Eaten), Carrots , Freshlike Mixed Vegetables, Cucumber (with Peel) , Sweet Onions, Soft Boiled Egg, Natural Sea Wild Alaskan Salmon Fillet. more...
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losing 3.1 lb a week
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