Weigh In record (no journal entry) for 05 December 2013
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248.0 lb
Lost so far: 61.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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716 kcal
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Fat: 18.49g | Prot: 26.60g | Carb: 119.90g.
Breakfast: Post Shredded Wheat Original Cereal, 2% Fat Milk, Coffee, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 1.4 lb a week
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