Weigh In record (no journal entry) for 16 March 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1598 kcal
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Fat: 74.14g | Prot: 53.73g | Carb: 183.18g.
Breakfast: AH Knakworst, Fried Egg, Natural Cheese, Ketchup , Becel Boter, Whole Wheat Bread, Oatly Havermelk, Espresso Coffee. Lunch: Grapefruit, Milk. Dinner: Blueberries , Raspberries , Plain Pancakes , Maple Syrup . Snacks/Other: Grapes, Ritter Sport Witte Chocolade met Hazelnoten. more...
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losing 10.8 lb a week
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