Weigh In record (no journal entry) for 15 March 2021
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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963 kcal
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Fat: 36.70g | Prot: 44.87g | Carb: 119.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea, Silk Cashew Milk, Good & Gather Protein Bar Chocolate. Lunch: Great Value Fettuccine Pasta, StarKist Foods Chunk Light Tuna in Water, Dave's Gourmet Organic Red Heirloom Tomato Pasta Sauce. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kiwi Fruit, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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losing 7.0 lb a week
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