Weigh In record (no journal entry) for 14 March 2021
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143.7 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2187 kcal
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Fat: 82.72g | Prot: 63.11g | Carb: 243.75g.
Breakfast: Oatly Havermelk, Espresso Coffee, Plain Crepe. Lunch: Wheat, Bran or Waffle. Dinner: Cookie, Salami, Cucumber, Cherry Tomatoes, Pickles, Potato Chips, Mora Oven Bitterballen Rundvlees, Salami Pizza. Snacks/Other: Grapes, Milk, Beer. more...
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gaining 1.5 lb a week
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