Weigh In record (no journal entry) for 15 March 2021
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144.0 lb
Lost so far: 20.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1288 kcal
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Fat: 51.83g | Prot: 71.67g | Carb: 137.14g.
Breakfast: Espresso Coffee, Oatly Havermelk, Becel Light, Whole Wheat Bread, AH Haring. Lunch: Milk, Apple, Croissant. Dinner: Sour Cream, Perfect Jam, AH Cottage Cheese. Snacks/Other: Grapes. more...
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gaining 1.5 lb a week
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