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Finally moving in the right direction!😃🙏🏻Answered!🥰
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1512 kcal
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Fat: 55.82g | Prot: 88.70g | Carb: 156.18g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Bolognese Sauce, Cheese Filled Ravioli, Whisps Parmesan Cheese Crisps, Spaghetti, Canned Clams, Mozzarella Cheese, Hidden Valley Buttermilk Ranch Dressing, Roland Unseasoned Rice Wine Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Brown Rice, Freddy's Frozen Custard Grilled Chicken Breast Lettuce Wrap, Chicken Fried Rice, Central Market Drunken Noodles with Chicken, Egg Drop Soup. Snacks/Other: Ginger tea, V8 Original High Fiber. more...
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losing 3.5 lb a week
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