FocacciaBread's Journal, 13 March 2021

FocacciaBread's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2021

177.4 lb Lost so far: 7.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:

1200 kcal

Fat: 48.44g | Prot: 62.57g | Carb: 145.42g. Breakfast: Homemade Matcha Latte (ALMD), Date Bar. Lunch: Potbelly Chicken Salad Sandwich. Dinner: Silk Cashew Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

2530 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

FocacciaBread's weight history

view complete history

FocacciaBread's Journal, 13 March 2021

Submit a Comment

Other Related Links

Members

FocacciaBread's weight history