Weigh In record (no journal entry) for 13 March 2021
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188.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1838 kcal
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Fat: 61.99g | Prot: 128.34g | Carb: 197.77g.
Breakfast: Bubbies Pure Kosher Dills, Earthbound Farm Organic Spring Mix, Cooked Soba Japanese Noodles, Longhorn Steakhouse Sauteed Mushrooms & Onions, Love Beets Organic Cooked Beets, Fried Egg, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Quinoa (Cooked). Dinner: POM Wonderful 100% Pomegranate Juice, Bibigo Steamed Dumplings, Kirkland Signature Wild Alaskan Pink Salmon, Olive Oil. Snacks/Other: Kiwi Fruit, Strawberries , Great Value Organic Coconut Water, Almonds , Dole Bananas. more...
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546 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 23 minutes, Apple Health - 23 hours and 7 minutes. more...
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gaining 4.2 lb a week
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