Weigh In record (no journal entry) for 12 March 2021
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233.4 lb
Lost so far: 22.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2368 kcal
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Fat: 102.13g | Prot: 103.42g | Carb: 272.54g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, McDonald's Iced Tea (Large). Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Bojangles Plain Biscuit, Bojangles Mashed Potatoes 'N Gravy, Bojangles Chicken Supremes. Snacks/Other: Kraft American Cheese Slice, Nature's Own 100% Whole Wheat Sliced Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas. more...
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gaining 0.3 lb a week
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