Weigh In record (no journal entry) for 12 March 2021
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133.8 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1503 kcal
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Fat: 38.75g | Prot: 99.33g | Carb: 208.89g.
Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Arital Farmer Cheese 0,5% Fat, Walnuts, Blueberries, Apples, Bananas, Cuties Mandarin Orange, Natural Ovens Bakery Rye Bread. Dinner: Cuties Mandarin Orange, Kroger Glazed Sour Cream Cake Donuts, Cheese and Fruit Strudel, Butter , Garlic , Potato, Sweet Onions , Broccoli , Baby Carrots , Great Value Lentils, HEB Original Chicken Leg Quarters. more...
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gaining 9.3 lb a week
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