Weigh In record (no journal entry) for 12 March 2021
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135.1 lb
Lost so far: 15.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1440 kcal
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Fat: 53.94g | Prot: 39.45g | Carb: 193.04g.
Breakfast: Kinder Kinderriegel, Kinder Kinderriegel. Lunch: Chicken Nuggets, Nadler Krautsalat . Dinner: Pizza Margherita, Aldi Gefüllte Pizzabrötchen. Snacks/Other: Kania Pasta Napoli. more...
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gaining 1.5 lb a week
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