Weigh In record (no journal entry) for 12 March 2021
|
142.6 lb
Lost so far: 22.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2021:
|
1581 kcal
|
Fat: 67.02g | Prot: 70.19g | Carb: 178.17g.
Breakfast: Pear, AH Cottage Cheese, Whole Wheat Bread. Lunch: Espresso Coffee, Milk, Bacon, Fried Egg. Dinner: Bounty Bounty, AH Basic Pistolets, Potatoes (Flesh, with Salt, Boiled), Pickles, White Sauce. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|