Weigh In record (no journal entry) for 11 March 2021
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1395 kcal
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Fat: 33.74g | Prot: 110.97g | Carb: 173.92g.
Lunch: Natural Ovens Bakery Rye Bread, Cuties Mandarin Orange, Organic Valley Grassmilk Organic 2% Milkfat, Bananas, Apples, Blueberries, Walnuts, Great Value Greek Nonfat Yogurt - Plain (Cup), Arital Farmer Cheese 0,5% Fat. Dinner: Halo Top Creamery Vanilla Bean Ice Cream, Baked Potato (Peel Eaten), Del Monte Cut Green Beans, Cherry Tomatoes, Calavo Avocado, Sweet Onions , Baby Carrots , Natural Sea Wild Alaskan Salmon Fillet. more...
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losing 3.1 lb a week
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