Weigh In record (no journal entry) for 11 March 2021
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1571 kcal
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Fat: 53.36g | Prot: 33.81g | Carb: 241.69g.
Breakfast: Oatly Havermelk, Espresso Coffee, Perfect Jam, Oatmeal. Lunch: Muffin, Apple. Dinner: Potatoes (Flesh, with Salt, Boiled), Pickles, White Sauce. Snacks/Other: Ben & Jerry's Cookie Dough. more...
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gaining 13.9 lb a week
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