Weigh In record (no journal entry) for 11 March 2021
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134.9 lb
Lost so far: 15.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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947 kcal
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Fat: 29.25g | Prot: 20.76g | Carb: 151.53g.
Breakfast: Krautsalat, Krautsalat, McCain Kartoffelpuffer, Zucchini, Karotten. Dinner: Müller Joghurt mit der Ecke Wien, Mikado Mikado Stäbchen, Penny Ready Smoothie. Snacks/Other: DM Molke-Riegel. more...
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losing 1.5 lb a week
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