Weigh In record (no journal entry) for 10 March 2021
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1392 kcal
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Fat: 37.98g | Prot: 103.31g | Carb: 165.12g.
Lunch: Blueberries , Apples, Walnuts, Bananas, Organic Valley Grassmilk Organic 2% Milkfat, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value 4% Cottage Cheese. Dinner: Plums , Happy Harvest Sliced Beets Pickled, Calavo Avocado, Stop & Shop Baby Carrots, Sweet Onions, Cherry Tomatoes, Marketside Organic Half & Half Mix, Beef Liver . more...
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losing 7.7 lb a week
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