Weigh In record (no journal entry) for 10 March 2021
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135.1 lb
Lost so far: 15.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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975 kcal
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Fat: 43.62g | Prot: 27.17g | Carb: 114.08g.
Breakfast: Weizenbrötchen, Hemme Milch Schoko, Corny Schoko. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Big Caesar Chicken Salad. Snacks/Other: Arko Schokolinsen. more...
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gaining 1.5 lb a week
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