Weigh In record (no journal entry) for 10 March 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1835 kcal
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Fat: 73.73g | Prot: 69.40g | Carb: 161.50g.
Breakfast: Viking Saladekaas, AH Biologisch Rode Paprika, Lettuce, Cucumber (Peeled), Onions, Tomatoes, Fried Egg, Oatly Havermelk, Espresso Coffee. Lunch: Alpro Vanille . Dinner: Mayonnaise , Baked or Fried Coated Chicken Skinless, Broccoli, Roasted Potato. Snacks/Other: White Table Wine , Potato Chips, Raspberries , Apple, Milk. more...
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losing 4.6 lb a week
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