Weigh In record (no journal entry) for 09 March 2021
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1464 kcal
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Fat: 58.27g | Prot: 101.31g | Carb: 140.21g.
Lunch: Roll, Scrambled Egg , Tangerines (Mandarin Oranges), Bananas, Walnuts, Apples, Organic Valley Grassmilk Organic 2% Milkfat, Friendship Dairies Farmer Cheese, Zoi Greek Yogurt Traditional Style Plain Yogurt, Ancient Nutrition Bone Broth Protein. Dinner: Marketside Organic Half & Half Mix, Cherry Tomatoes, Calavo Avocado, Happy Harvest Sliced Beets Pickled, Trader Joe's Organic Garbanzo Beans, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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gaining 7.7 lb a week
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