Weigh In record (no journal entry) for 09 March 2021
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134.9 lb
Lost so far: 15.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1523 kcal
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Fat: 62.87g | Prot: 50.73g | Carb: 185.98g.
Breakfast: Edeka Gefüllte Kirschpaprika, Tomaten, Frischkäse, Leicht & Cross Knusperbrot Weizen. Lunch: Walnussöl, K-Classic Käseaufschnitt Light, Tomaten, Tortilla. Snacks/Other: IBIS Muffin, DM Molke-Riegel. more...
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losing 3.9 lb a week
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