Weigh In record (no journal entry) for 09 March 2021
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143.1 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1427 kcal
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Fat: 40.83g | Prot: 113.73g | Carb: 155.80g.
Breakfast: MET-Rx Big 100 - Vanilla Caramel Churro. Lunch: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Dinner: Great Value Romaine Lettuce, Private Selection Roasted Red Pepper & Pineapple Salsa, Cheddar Cheese , Black Beans (Canned), White Rice, Grilled Chicken. Snacks/Other: Streit's Milk Chocolate Coins, Tropical Smoothie Cafe Detox Island Green Smoothie, Kiwi Fruit. more...
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losing 0.2 lb a week
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Mikasilva@'s weight history
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