Weigh In record (no journal entry) for 09 March 2021
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179.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1286 kcal
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Fat: 56.26g | Prot: 99.22g | Carb: 100.58g.
Breakfast: Honeycrisp Apples, Jif Natural Creamy Peanut Butter, Calavo Avocado, Tazo Cocoa Mint Mate, Kirkland Signature Japanese Green Tea. Lunch: Baked chicken, Amy's Rice Mac & Cheese. Snacks/Other: Splenda No Calorie Sweetener Packets, Simple Truth Coconut Milk , Tazo Vanilla Rooibos Tea . more...
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2246 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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