Weigh In record (no journal entry) for 08 March 2021
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1451 kcal
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Fat: 63.01g | Prot: 109.72g | Carb: 123.28g.
Lunch: Tiramisu, Ancient Nutrition Bone Broth Protein, Zoi Greek Yogurt Traditional Style Plain Yogurt, Apples, Organic Valley Grassmilk Organic 2% Milkfat, Walnuts, Friendship Dairies Farmer Cheese. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Cooked Green String Beans (from Fresh), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Texas Roadhouse Sirloin 6 Oz with Grilled Shrimp. more...
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steady weight
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