Weigh In record (no journal entry) for 08 March 2021
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154.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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2000 kcal
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Fat: 54.96g | Prot: 85.90g | Carb: 296.22g.
Breakfast: Decaffeinated Coffee, Kirkland Signature Pecans, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Harris Teeter Blueberries, Honey . Lunch: Dry Roasted Sunflower Seeds (with Salt Added) , Frieda's Cara Cara Oranges. Dinner: 잔치국수, Hansung Food Cabbage Kimchi. Snacks/Other: Haioreum Korean Honey Citron Tea, Lee's Sandwiches Ham, Bacon, Egg Croissant. more...
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gaining 0.6 lb a week
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