Weigh In record (no journal entry) for 08 March 2021
|
179.6 lb
Lost so far: 5.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1211 kcal
|
Fat: 52.47g | Prot: 67.66g | Carb: 122.87g.
Breakfast: Bell Peppers, Spinach , Spectrum Organic Virgin Coconut Oil, Cherry Tomatoes, Egg, Tea (Brewed) , Kirkland Signature Japanese Green Tea. Lunch: Cucumber (Peeled) , Bell Peppers, Mostly Keto Tuna Casserole. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Nestle 100% Pure Cocoa, Homemade Matcha Latte (ALMD). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|