Weigh In record (no journal entry) for 08 March 2021
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142.9 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1450 kcal
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Fat: 36.32g | Prot: 68.75g | Carb: 193.95g.
Breakfast: Alpro Vanille Vla, Whole Wheat Bread, Princes Haring Filets, Merci Merci Petits, Oatly Havermelk, Espresso Coffee. Lunch: Milk, AH Conference Peren. Dinner: Fried Egg, Ketchup , AH Knakworst, Penne. Snacks/Other: Banana, Raspberries , Hard Candy. more...
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gaining 9.3 lb a week
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