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worked out hard and staying on track,
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178.0 lb
Lost so far: 131.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1261 kcal
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Fat: 28.18g | Prot: 71.11g | Carb: 186.03g.
Breakfast: coffee, SWISS MISS DT HT COCA W/CALCM, Cinnamon Apple Spice Tea, Coffee, Fat Free Hazelnut Creamer, 100% Real Bacon Ready to Serve, Light Multigrain English Muffin, egg. Lunch: orange, apple, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Dinner: Chili donna 16 cups. Snacks/Other: great value frozen blueberries, greek 2x protein plain yoguart, mousse temptations, water. more...
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2624 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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