Weigh In record (no journal entry) for 07 March 2021
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141.5 lb
Lost so far: 23.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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3152 kcal
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Fat: 111.72g | Prot: 118.71g | Carb: 240.54g.
Breakfast: Milk, Oatly Havermelk, Espresso Coffee, Red Onions, Fried Egg, AH Haring, Whole Wheat Bread. Lunch: Ritter Sport Dark Whole Hazelnuts, Pringles Original, Mayonnaise , Vis Marine Kibbeling. Dinner: Milk, Topking Kaas Tengels . Snacks/Other: Beer, Regular Beer , Mora Kaassouffle, Natural Cheese, Apple. more...
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losing 6.2 lb a week
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