Weigh In record (no journal entry) for 07 March 2021
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153.4 lb
Lost so far: 3.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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418 kcal
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Fat: 16.68g | Prot: 39.96g | Carb: 31.60g.
Breakfast: Roshen Конфеты Chocolateria, Простоквашино Сметана 15%, Лавка Традиций Рисовая Мука, Яичный Белок, Молокія Творог 5%. more...
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losing 8.7 lb a week
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