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Yeeeep, that was water weight. Here’s to breaking 180 for good in a reasonable time frame!
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1080 kcal
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Fat: 84.06g | Prot: 49.50g | Carb: 41.17g.
Breakfast: Honey , Splenda No Calorie Sweetener Packets, Green Tea, Simply Almond Unsweetened Original Almond Milk. Lunch: McCormick Crushed Red Pepper, Garlic Powder , Onion Powder , Black Pepper , Salt , Yellow Summer Squash, Spinach , Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Hidden Valley Buttermilk Ranch Dressing, Salt , Colavita Extra Virgin Olive Oil with Fresh Lemon Limonolio, Dill (Dried) , Spectrum Organic Virgin Coconut Oil, Kroger Tilapia Fillets, Spinach , Cucumber (Peeled) , Bell Peppers, Cherry Tomatoes. more...
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gaining 14.0 lb a week
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