Weigh In record (no journal entry) for 06 March 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1825 kcal
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Fat: 73.62g | Prot: 57.18g | Carb: 162.29g.
Breakfast: Oatmeal, Bonne Maman Aardbeienjam. Lunch: AH To GO Cinnamon Bun. Dinner: Baked or Fried Coated Chicken Skinless, AH Biologisch Rode Paprika, AH Advocado, Viking Saladekaas, Tomatoes, Red Onions, Lettuce. Snacks/Other: White Table Wine , Merci Merci Petits, Milk, Body & Fit Sunflower Seeds, Walnuts, AH Conference Peren. more...
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gaining 3.1 lb a week
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