Weigh In record (no journal entry) for 04 March 2021
|
142.2 lb
Lost so far: 22.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2021:
|
2039 kcal
|
Fat: 114.84g | Prot: 92.68g | Carb: 157.01g.
Breakfast: Natural Cheese, Whole Wheat Bread, AH Knakworst, Fried Egg, Dr. Oetker Wolkentoetje Karamel, Oatly Havermelk, Espresso Coffee. Lunch: Milk. Dinner: Potato French Fries, McDonald's Double Quarterpounder. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Milka Daim. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zane_all's weight history
|