Weigh In record (no journal entry) for 05 March 2021
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142.0 lb
Lost so far: 22.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1742 kcal
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Fat: 79.21g | Prot: 77.87g | Carb: 178.47g.
Breakfast: Liver Pate (Canned) , Whole Wheat Bread, Perfect Jam, Plain Yogurt. Lunch: Whole Wheat Bread, Bacon, AH Knakworst, Fried Egg, AH Appelflap. Dinner: Chicken Noodle Soup, Boiled Egg, Macaroni, Plain Crepe. Snacks/Other: Espresso Coffee, Milk, Grapefruit. more...
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losing 1.5 lb a week
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zane_all's weight history
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