Weigh In record (no journal entry) for 04 March 2021
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186.1 lb
Lost so far: 33.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1311 kcal
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Fat: 35.17g | Prot: 204.43g | Carb: 61.62g.
Dinner: Kirkland Signature Frozen Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Albertsons Sliced Roast Beef. Snacks/Other: Horizon Organic Organic Whole Milk, Dry Roasted Almonds (with Salt Added) , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Steel Cut Oatmeal. more...
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losing 3.5 lb a week
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