Weigh In record (no journal entry) for 04 March 2021
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1188 kcal
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Fat: 42.51g | Prot: 100.15g | Carb: 115.54g.
Lunch: Watermelon , Zoi Greek Yogurt Traditional Style Plain Yogurt, Bananas, Organic Valley Grassmilk Organic 2% Milkfat, Friendship Dairies Farmer Cheese. Dinner: Calavo Avocado, Watermelon , Olive Oil , Soy Sauce, Cabbage , Alaskan Snow Legs Crab Flavored Seafood, Shrimp, Rainbow Smelt (Fish). more...
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losing 1.5 lb a week
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