Weigh In record (no journal entry) for 04 March 2021
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135.1 lb
Lost so far: 15.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1653 kcal
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Fat: 72.19g | Prot: 32.36g | Carb: 211.04g.
Breakfast: Alpia Schokolinsen, Lambertz Mini Amerikaner, Knusperone Früchteriegel, Kaffee mit Milch und Zucker. Dinner: Lidl Gemischter Salat mit Dressing, TiP Apfelschorle. more...
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gaining 1.5 lb a week
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