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I.F. & Treadmill part of new jumpstart plan
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182.2 lb
Lost so far: 76.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1874 kcal
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Fat: 98.39g | Prot: 62.96g | Carb: 52.84g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Taco Meat, Daisy Sour Cream, Deseret Cheddar Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Kims Cabbage Casserole, Cream Cheese, Dry or Hard Salami. more...
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losing 4.8 lb a week
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kim.sager's weight history
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