chipper0's Journal, 04 March 2021

207.9 lb Lost so far: 28.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 32.66g | Prot: 81.52g | Carb: 145.77g.   Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Chicken Leg Meat and Skin (Roasted, Cooked), Chicken Wing, Red Sweet Pepper, Red Onions. Snacks/Other: Ovaltine Original Light Instant, Pears, Clementines, Kiwi Fruit, Del Monte Frozen Mixed Berries, Plums. more...

2594 kcal

Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...