Weigh In record (no journal entry) for 03 March 2021
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1126 kcal
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Fat: 62.91g | Prot: 75.82g | Carb: 65.40g.
Breakfast: Tazo Zen Green Tea , Tea (Brewed) . Lunch: Spinach , Honey Ginger Salmon. Dinner: Eggplant frittata. Snacks/Other: Date Bar. more...
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losing 5.6 lb a week
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