Weigh In record (no journal entry) for 02 March 2021
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142.4 lb
Lost so far: 22.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1632 kcal
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Fat: 80.79g | Prot: 78.00g | Carb: 145.42g.
Breakfast: Oatly Havermelk, Espresso Coffee, AH Knakworst, Aldi Brie, Wasa Volkoren Cracker, Boiled Egg. Lunch: Milk, Melkunie Proteïne Salted Caramel Pudding, Alpro Dark Chocolate. Dinner: AH Wrap Gerookte Zalm. Snacks/Other: AH Conference Peren, Ritter Sport Witte Chocolade met Hazelnoten. more...
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losing 9.3 lb a week
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