Weigh In record (no journal entry) for 03 March 2021
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140.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1966 kcal
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Fat: 85.13g | Prot: 68.22g | Carb: 183.79g.
Breakfast: Carrots, Cabbage , White Rice, AH Knakworst, Espresso Coffee, Alpro Soya Light. Lunch: Dr. Oetker Wolkentoetje Karamel, Natural Cheese, AH Basic Pistolets. Dinner: Raspberries , Blueberries , Milk, Grapes, Plain Pancakes. Snacks/Other: AH Kookroom, Chicken Breast, White Table Wine , Milka Daim. more...
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losing 10.8 lb a week
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