phatguy619's Journal, 01 March 2021

Still on it...push back on scale. Deficit but taking electrolytes for headaches possible water retention. Temptation to eat pie lying around but sliced a piece and saving it for mid-month. Steady...

190.1 lb Lost so far: 29.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 38.33g | Prot: 144.77g | Carb: 61.61g.   Dinner: Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled), Kirkland Signature Frozen Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mixed Salad Greens, Vinaigrette Dressing, Red Ribbon Dinuguan, Trader Joe's Pollo Asado Autentico. Snacks/Other: Parm Crisps Everything (1 oz). more...

2552 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...